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Recreational (5-on-5) Indoor Turf (Sunday) Flag Football Milton (USC)

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Can't play in Burlington/Oakville/Milton?

We also have Flag Football on Mondays & Tuesdays in Mississauga & Hamilton

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League Information

Starts Sunday October 19th, 2025
Ends Sunday January 25th, 2026
Registration Opened Thursday August 1st, 2024
Registration Deadline Wednesday October 8th, 2025
Season(s) Fall
Games Played/Day 1
Game Times Sundays @ 7pm, 8pm, 9pm starts (some 10pm if necessary)
Game Locations Milton (USC)
Location Type Indoor
Read Location Notes

Team Requirements

Players on Field/Team 5
Minimum Players/Team 5
Maximum Players/Team 20
Minimum Females/Team 0
Minimum Males/Team 5
Recommended Players/Team 9-12

Registration & Pricing

Individuals $295.00
Teams $2259.00 (Plus Deposit)
Deposits
$50.00/Team
 Refundable

League Notes:

  • Format: This league is played 5-on-5. Teams will have 4 downs to score a touchdown. 5 steam boat rush.
  • Game Length: All games are 55 minutes in length
  • Gender Requirements: Like our 3-on-3 basketball league (and unlike the rest of our sports), there is no female requirement in this league. Females are welcome to play, but they should be prepared to play against mostly males.
  • Length of Season: This season is 13 weeks long (11 weeks of regular season)
  • Playoffs: Every team is guaranteed 2 weeks of playoffs, with the top 4 teams playing for the championship
  • Exclusion Dates: No games on December 21 and December 28
  • Skill Level: Teams are expected to be at a recreational skill level
  • Jerseys: Teams are not required to have team jerseys, but we recommend teams wear matching shirts
  • Officials: Every game will be self-officiated, meaning players call their own fouls, penalties, etc. There is no blocking or contact allowed.
  • Rules: Please review the league rules online
  • Equipment Deposit: Refundable equipment deposit of $50.00 for teams (deposit will be refunded at the end of the season when equipment is returned)
  • Other: All registration fees are subject to HST. Your spot is not guaranteed until you have paid in full
  • Due to limited turf availability spaces for this league are limited; we will accept teams in the order in which we receive payment.


Convenience fees on credit card payments. When processing a refund for any reason (subject to our refund policy), the convenience fee will not be refunded (as it is not refunded by the credit card processor company on our end).


Average Joe Sports Club reserves the right to switch players/teams into a different division based on numbers and skill levels.

There are no refunds after the registration deadline.

Location Notes:

  • Games will be held at Milton Sports Dome (1151 Ferguson Drive):
  • Washrooms available on site
  • Heated facility in colder months
  • Air filtration system to constantly keep fresh air flowing throughout dome.
  • Free parking at nearby school
  • Other indoor turf fields may be used if needed



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League Rules

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Tournaments
Volleyball - Court (Fall)
Burlington/Oakville 1
Co-ed 6-on-6 Court Volleyball (Burlington/Oakville)
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Saturday, October 25 (9:00 AM - 6:00 PM) Registration deadline October 17th
Hamilton 1
Co-ed 6-on-6 Court Volleyball (Hamilton)
Register
Saturday, November 29th (9:00 AM - 6:00 PM) Registration deadline November 21st

Clinics
Not available at this time.
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Sports Leagues
Basketball (Fall)
Burlington/Oakville 6
Intermediate (4-on-4) (Sunday)
Register
Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational (4-on-4) (Sunday)
Register
Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Intermediate (4-on-4) (Tuesday)
Register
Tuesdays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational (4-on-4) (Tuesday)
Register
Tuesdays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Intermediate (3-on-3) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational (3-on-3) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Etobicoke 1
Intermediate (4-on-4) (Wednesday)
Register
Wednesday @ 7pm, 8pm & 9pm starts (possibly some 6pm or 10pm if over capacity) Limited spots available
Hamilton 5
Intermediate (3-on-3) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational (3-on-3) (Monday)
Register
Mondays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Women's (3-on-3) (Monday)
Register
Mondays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Intermediate (4-on-4) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational (4-on-4) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Mississauga 2
Intermediate Co-ed (5-on-5) (Monday)
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Mondays @ 8pm & 9pm starts (possibly some 6pm, 7pm or 10pm starts if over capacity) Limited spots available
Men's (5-on-5) (Tuesday)
Register
Tuesdays @ 630pm, 730pm, 830pm, 930pm & 1030pm starts (6pm or 11pm start times will be used @ Valleys only if over capacity) Registration deadline in 6 days
Dodgeball - Court (Fall)
Burlington/Oakville 2
Recreational Co-ed (6-on-6) (Monday)
Register
Mondays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Hamilton 2
Recreational Co-ed (6-on-6) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Mississauga 1
Recreational Co-ed (6-on-6) (Tuesday)
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Tuesday @ 8pm & 9pm starts (possible some 6pm, 7pm, or 10pm starts only if necessary) Limited spots available
Flag Football (Fall)
Burlington/Oakville 1
Recreational/Intermediate (5-on-5) (Monday)
Register
Mondays (6:30 PM, 7:30 PM, 8:30 PM, 9:30 PM) Limited spots available
Etobicoke 1
Recreational (5-on-5) Outdoor Turf (Wednesday)
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Wednesdays @ 8pm & 9pm starts (other evening times between 6pm to 11pm may be utilized if necessary) Limited spots available
Hamilton 1
Recreational/Intermediate (5-on-5) (Monday)
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Mondays (6:30 PM, 7:30 PM, 8:30 PM, 9:30 PM) Limited spots available
Milton (USC) 3
Recreational (5-on-5) Indoor Turf (Sunday)
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Sundays @ 7pm, 8pm, 9pm starts (some 10pm if necessary) Registration deadline October 8th
Recreational (5-on-5) Indoor Turf (Monday)
Register
Mondays @ 8pm, 9pm & 10pm starts (other start times may range between 6pm to 11pm if necessary) Registration deadline October 8th
Recreational (5-on-5) Indoor Turf (Wednesday)
Register
Wednesdays @ 8pm, 9pm & 10pm starts (other start times may range between 6pm to 11pm if necessary) Registration deadline October 8th
Mississauga 1
Recreational (5-on-5) Indoor Turf (Tuesday)
Register
Tuesdays @ 7pm, 8pm, 9pm & 10pm starts (possibly some 6pm or 11pm if over capacity) Registration deadline October 29th
Floor Hockey (Fall)
Burlington/Oakville 1
Recreational Co-ed (5-on-5) (Wednesday)
Register
Wednesdays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM). *Potentially 1-2 10:00 PM Games Limited spots available
Hamilton 1
Recreational Co-ed (5-on-5) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM). Possible 6:00 PM and/or 10:00 PM if necessary Registration deadline in 6 days
Milton (USC) 1
Recreational Co-ed (5-on-5) (Tuesday)
Register
Tuesdays 8pm and 9pm starts (possibly 6pm & 7pm if necessary) Limited spots available
Mississauga 1
Recreational (5-on-5) (Tuesday)
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Tuesdays @ 8pm & 9pm starts (possible 6pm, 7pm or 10pm if necessary) Limited spots available
Golf (Fall)
Burlington/Oakville 2
Indoor Simulator (Wednesday)
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Wednesdays @ 7:00pm Limited spots available
Indoor Simulator (Thursday)
Register
Thursdays @ 7:00pm Limited spots available
Mississauga 1
Indoor Simulator (Tuesday)
Register
Tuesdays @ 7:00pm Limited spots available
Padel (Fall)
Burlington/Oakville 1
Recreational Pick-Up (Sunday)
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Sundays (6:00PM, 7:00PM) Registration deadline in 6 days
Pickleball (Fall)
Burlington/Oakville 1
Recreational Pick-Up (Sunday)
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Sundays (6:00PM, 7:00PM) Registration deadline in 6 days
Soccer (Fall)
Burlington/Oakville 2
Recreational Co-ed (6-on-6) (Monday)
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Mondays (6:30 PM, 7:30 PM, 8:30 PM, 9:30 PM) Limited spots available
Recreational Co-ed Gym (5-on-5) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Etobicoke 1
Recreational Co-ed (6-on-6) Outdoor Turf (Wednesday)
Register
Wednesdays @ 8pm & 9pm starts (other evening times may be utilized if necessary) Limited spots available
Hamilton 1
Recreational Co-ed (6-on-6) (Monday)
Register
Mondays (6:30 PM, 7:30 PM, 8:30 PM, 9:30 PM) Limited spots available
Milton (USC) 2
Recreational Co-ed (6-on-6) Indoor Turf (Sunday)
Register
Sundays @ 7pm, 8pm, 9pm starts (some 10pm only if necessary) Registration deadline October 8th
Recreational Co-ed (6-on-6) Indoor Turf (Monday and/or Wednesday)
Register
Mondays & Wednesdays @ 8pm, 9pm & 10pm starts (other start times may range between 6pm to 11pm if necessary) Registration deadline October 8th
Mississauga 2
Recreational Co-ed (6-on-6) Outdoor Turf (Wednesday)
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Wednesdays @ 7pm, & 8pm starts (possibly some starts between 6pm to 10pm if necessary) Limited spots available
Recreational Co-ed (6-on-6) Indoor Turf (Tuesday)
Register
Tuesdays @ 9pm & 10pm starts (possibly some 6pm, 7pm, 8pm or 11pm depending on venue constraints) Registration deadline October 29th
Softball (Fall)
Burlington/Oakville 1
Recreational Co-ed 3-Pitch (Sunday) (Pool E)
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Sundays (Start times between 12:00 PM-7:00 PM) Limited spots available
Sports Sampler Platter (Fall)
Burlington/Oakville 1
Recreational Co-ed (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially 1-2 6:00 PM games) Limited spots available
Hamilton 1
Recreational Co-ed (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially 1-2 6:00 PM games) Registration deadline in 6 days
Ultimate Frisbee (Fall)
Burlington/Oakville 1
Recreational/Intermediate Co-ed (5-on-5) (Monday) Pool B
Register
Mondays (6:30 PM, 7:30 PM, 8:30 PM, 9:30 PM) Limited spots available
Volleyball - Court (Fall)
Burlington/Oakville 10
Intermediate Co-ed (6-on-6) (Sunday) (Pool B)
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Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Sunday)
Register
Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Competitive Co-ed (6-on-6) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Competitive Co-ed (6-on-6) (Thursdays)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate Co-ed (6-on-6) (Thursdays)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Recreational Co-ed (6-on-6) (Thursdays)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Etobicoke 1
Co-ed (6-on-6) (Wednesday)
Register
Wednesdays @ 7pm, 8pm, 9pm starts (possibly some 6pm, 10pm or 1030pm only if needed) Limited spots available
Hamilton 14
Intermediate Co-Ed (6-on-6) (Sunday) Pool A
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Sundays (5:00 PM, 6:00 PM, 7:00 PM) Limited spots available
Recreational/Intermediate Co-Ed (6-on-6) (Sunday) Pool B
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Sundays (5:00 PM, 6:00 PM, 7:00 PM) Limited spots available
Competitive Co-Ed (6-on-6) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-Ed (6-on-6) (Monday) Pool C
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Mondays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-Ed (6-on-6) (Monday) Pool B
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Mondays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Competitive Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Competitive Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Competitive Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Milton (USC) 3
Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 8pm & 9pm starts (possibly 6pm or 7pm if needed) Limited spots available
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 8pm & 9pm starts (possibly 6pm or 7pm if needed) Limited spots available
Co-ed (6-on-6) (Wednesday)
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Wednesdays @ 8pm & 9pm starts (possibly 6pm or 7pm if needed) Limited spots available
Mississauga 5
Recreational Co-ed (6-on-6) (Monday)
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Mondays @ 7pm, 8pm and 9pm (possibly some 6pm or 10pm only if necessary) Limited spots available
Recreational/Intermediate Co-ed (6-on-6) (Tuesday)
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Tuesdays @ 8pm and 9pm (some 6pm, 7pm or 10pm starts if over capacity) Limited spots available
Intermediate/Competitive Co-ed (6-on-6) (Thursday)
Register
Thursdays @ 8pm & 9pm starts (possibly some 6pm, 7pm or 10pm only if needed) Limited spots available
Recreational Co-ed (6-on-6) (Thursday)
Register
Thursdays @ 8pm & 9pm starts (possibly some 6pm, 7pm or 10pm only if needed) Limited spots available
Intermediate/Competitive Co-ed (6-on-6) (Monday) - RED DIVISION
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Mondays @ 7pm, 8pm and 9pm (possibly some 6pm or 10pm only if necessary) Limited spots available

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